Today we will talk about how buckwheat diet works to lose weight.
This dietary product has such advantages as low calorie content, a large proportion of protein, which makes porridge an excellent substitute for milk and meat.
In addition, the benefit of buckwheat is its composition containing iron, magnesium, zinc, calcium, potassium, vitamins of V.
Buckwheat Corporation is an excellent foundation for the diet
All useful ingredients in buckwheat compensate for harmful effects from the body's limitations in other products.Porridge feels full for a long time, so there is no desire to eat.
The restrictions last seven to fourteen days.How much weight can you lose?Today, you can lose weight from five to ten kilograms (the excess weight, the greater the loss).A quick diet that lasts only three days.You can lose two to three kilograms of weight.
Kefir-Gross Diet
The most affordable kefir-grave diet.
How to cook buckwheat on kefir:
- Raw arrangement, not fried buckwheat seeds, washed with water;
- Pour boiling water into calculation: 2-3 cups of water per 1 cup of cereal without sugar and salt;
- Cover, let it stand until morning.
For a day, prepare such a dish 200-300 grams of dry cereals, 1.5 liters of kefir or low-fat yogurt.
Menu for 1 day:
- Breakfast and dinner - Kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, 4 pears are allowed, drink green tea, clean water.
- dinner 3-4 hours before going to bed.
The mode is designed for 7 days.
If you are hungry at night, you can eat fruits or vegetables.Taking multivitamin is allowed.To avoid tightening the skin, bathe in contrast and apply moisturizer to the body.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- breakfast: a few spoons of steamed porridge;coffee or tea;2nd breakfast: low-fat cheese and an apple;
- lunch: a portion of buckwheat;a piece of lean fish or steamed chicken;
snack: a few raisins, dried apricots or prunes;dinner: buckwheat and kefir.
4-6 days
- breakfast: a portion of buckwheat with a glass of tomato juice;2nd breakfast - apples;
- lunch: boiled eggs, salad, steamed buckwheat;snack - yogurt;
- dinner: buckwheat porridge plus kefir.
Day 7
500 g of buckwheat and 1 liter of kefir should be divided into several portions and eaten during the day.
Then repeat the whole process from the day again.This diet is also less calories but much easier to tolerate.To make your results happier, add, run or exercise.
In a week, you can lose up to 5 kg of excess weight.
Buckwheat porridge to lose weight
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is to add neither oil, nor sugar, nor salt.
If you decide to lose weight in water porridge, then the steaming method is suitable, as stated above.You can simply cook on water: 1 part cereal, 2 parts water, let it stand on a soft fire, just do not mix.
If it is difficult to eat this dish, then drink a small cup of milk.Losing weight can be done on porridge with milk.Dilute water with no fat, cooked as shown in the first recipe.
How much you can give up, such a question that makes all women worried.They say 3 kg per week is real.If you follow all rules, then 4-5 kg.This is proved by the evaluation of women who dare to diet so difficult.But a week is not scary, but it is completely possible!Even if you are on another diet, 150 g of porridge will not hurt you.
Nutritionists do not mind if you prepare buckwheat pancakes from eggs, porridge on water or cabbage rolls, adding mushrooms, carrots or other vegetables to the filling.Many women dare 2 weeks of food from other foods.The result is minus 10 kg of weight.
Proper weight loss is also done with a green buckwheat.In this case, you not only lose weight but also clean your body from all harmful substances.
Don't forget to drink about 1.5 liters of water every day.Without it, you won't be able to lose weight as quickly as you want.
In the morning when hungry, eat 1 tablespoon.I.Cereal germination, rinse with 1 glass of water, 20 minutes after breakfast.
Germination cereals are likely to:
- Improves metabolism and digestion;
- Nourish the body with useful substances;
- Prepares the digestive tract for better food digestion.
Contraindicated buckwheat
This diet has its disadvantages.Abstaining from familiar foods is a great tension for the body.In addition, you may be irritated, headache, reduced performance, indifference, confusion and drowsiness.If you feel unwell, stop checking your body.
Abstaining from buckwheat has a number of contraindications:
- pregnancy, breastfeeding;
- Stomach ulcer;
- gynecological diseases;
- monthly cycle disorders;
- intestinal disease;
- food allergies, infectious diseases;
- children, athletes.
Dr. Laskin's buckwheat anti-cancer diet
It turns out that nature itself has proposed a cure for cancer developed by oncologist Laskin.Dr. Laskin's anti-cancer buckwheat diet has become popular worldwide.Even official medicine recognizes it.
A simple buckwheat diet has a powerful healing effect.It may be combined with chemotherapy and radiotherapy.
How to follow such a diet?A person should eat 300 g of dry buckwheat porridge per day.This amount of buckwheat contains 24 grams of quercetin, a powerful anti-cancer agent.
Quercetin has the ability to restore a special gene in cells that prevents the growth of cancer cells.If you combine this diet with breathing exercises according to Dr. Bulanov's method, the patient will begin to feel much better.
Breathing exercises:
- Take a short breath and hold your breath.
- Take a breath - hold your breath.
- And another small breath - holding his breath, etc.
After inhaling, exhale in small sections and hold your breath after each section.When you feel severe hypoxia, stop exercising.Stepwise inhalation and exhalation can be done 3 times a day.You don't need to go to the gym for this.
Anti-cancer nutrition
You should have dinner at the latest 6 hours before going to bed.Why?Buckwheat has low calories and does not contain much protein.This food helps the hungry belly "direct" our bodies to seek important nutrients, and this is very important.
What can you eat but buckwheat?You can add nuts, vegetables, fruits, wild roses and water to your diet.You must comply with the regime for 6 months.
Sample menu
- 30 minutes before breakfast, eat 1 tablespoon.I.Spring powder diluted in water.
- On Monday, Wednesday and Saturday for breakfast - buckwheat porridge with bran and olive oil.A cup of green tea plus raisins, 200 grams of bread bread.
- On Tuesday and Thursday - oatmeal with bran, green tea, raisins, 50 g of bread.
- Friday and Sunday - brown rice porridge, green tea, raisins, bread.
- For Monday breakfast on Monday and Thursday - blueberries, on Tuesday and Friday - grapes.Wednesday, Saturday and Sunday - pineapple.
- Half an hour before lunch - porridge made from Tam Xuan flour.
Lunch selection
- Second and Thursday there are soups made from beans, onions, celery, carrots and olive oil.The second dish is stewed salmon with tomatoes and asparagus.
- On Tuesday and Friday - soup made from lentils, carrots, onions, wormwood, celery, parsley, dill, basil.For the main dish - chicken with ginger, tomatoes, onions and vegetable salads.
- On Wednesday, Saturday Sunday - Onion soup, asparagus, burdock, garlic, mushrooms, carrots, celery, radish, cabbage.On the second - any vegetable dish.
- Per day - 200 grams of bread, a glass of juice.
Are there other types of diets?
Other bucket diet options.There is a diet with oatmeal.As you know, oatmeal is a very useful product and if you combine two useful cereals, the body will receive a lot of beneficial substances.
- Oatmeal.Both cereals must be saved with boiling water.Oatmeal is stripped of a special substance that kills harmful bacteria living in the intestines.In addition, oatmeal has a low glycemic index, which is very useful in diabetes.The menu can be diversified by fruits, vegetables and dried fruits.
- The hot cheese diet is small in calories.During the day you can eat not only porridge, but also 300 g of cheese, dividing it into 3 parts.
- Protein diet does not cause stress to the body, but contributes to weight loss quickly.Along with porridge, you can eat boiled fish.
- Many women prefer the booby rice a day diet: "Two dishes".Its essence is very simple, during the day you can eat 1 portion of rice and steamed fish.You can season with greens, lemon juice, a spoonful of olive oil.Drink green tea and water.Only unprocessed rice, of which there is little, but brown.
Get rid of the buckwheat diet
You need to get rid of dietary restrictions correctly so as not to weaken your health.During these days of restriction, the stomach has become smaller, so do not load it with heavy food.
- Try to eat 5-6 times a day, eat boiled chicken and fish.
- You can eat 1 egg, drink kefir or yogurt.
- Every day add a product - porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Do not forget to moderate physical activity.
To prevent the weight from returning, you will have to forget about fried, fatty foods and dumplings.If you cannot abstain from eating heavy foods, the weight will return, not just back but even more than before.To prevent this from happening, do not forget to spend days fasting on buckwheat so that the body is not stressed.
The buckwheat diet is not too difficult, try to do it for 3 days.You will see how beautiful your face becomes and how younger your skin becomes.These positive changes will encourage you to perform other food restrictions.